I just wanted to let everyone know that yogurt is a great fermented food and probably the easiest one to incorporate into your diet. If you are looking to branch out and try another more unusual fermented food, try looking at sauerkraut. It's most delicious and is easy to pair with many foods. It can be enjoyed incorporated into recipes or by itself. Since it is becoming popular it can be purchased in bulk food where you will find it unpasteurized (good) and you can buy a small amount.
Hey, Elizabeth! Thanks for all the great information -- I'm learning a lot!!! Love yoghurt on my cereal granola. ;-)Cheerz! Dorothy :-)
Comment by Sandra Zarn on February 14, 2008 at 1:43pm
Very interesting. Will try to eat more Yogurt.
Comment by tammy barrett on February 12, 2008 at 8:26pm
I am delighted to learn that there are foods that I like that are actually good for me! That information is very helpful and interesting and I look forward to "next time."
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