Healthy Exercise Tips: Core Exercises for Riders

Sports Therapist Claire Moscone-Biafore demonstrates exercises for your core.

Views: 588


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Comment by Lise M. LeBlanc on April 25, 2010 at 11:51pm
Thanks! Great stuff!
Comment by Barbara F. on January 21, 2009 at 8:47am
This video is stalling a bit on my computer, so I have to click on the stream, but it's worth watching! Great exercises!!
Comment by Snaffle 0--0 on December 11, 2008 at 12:08pm
Thank you so much for this video! I've been having back problems when I ride and my trainer says that i'm always sitting crooked and i feel like it's because of pain. I will start these excercises right away and hopefully they will help me to gain core strength so that I'm not overcompensating for being so week anymore.
Comment by Gary Stuart on February 26, 2008 at 11:37am
My favourite exercises. I haven't had any back problems since I started walking the plank! Knock on wood.
Comment by Laura on February 16, 2008 at 7:49am
Claire, as a sport med doc I know the value of core exercises in many sports and activities. What a great video to start riders improving their stability!!! Great job!!
Comment by Laura on February 14, 2008 at 8:40am
Great video and super helpful... I've started to add the plank to my workout and my core is definitely getting stronger. Thanks!

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