Pelvic Floor Function Workshop. Improve the strength, elasticity, and awareness of the pelvic floor and abdominal area. This workshop will help you discover the full use of the pelvic floor and how it coordinates with the diaphragm and abdominal and low back muscles to support its natural functions. The class will combine breathing exercises, and easy, full contractions of the deep muscles. Recovering full use of the pelvic floor can improve the health and function of the low back and internal organs. A healthy pelvic floor can help reverse the negative consequences of aging, hormonal changes, poor exercise habits, and childbirth. The workshop can help anyone improve athletics, horseback riding, dancing. It can help improve balance, low back pain, sexual issues, and stress incontinence.