All Blog Posts Tagged 'seat' (13)

Listening with Your Seat.

How’s your derrière? Is posterior a more delicate word than rump? Our culture has a lot of fanny chatter: too flat, too round, somehow sagging. Riders should care less about the superficial “do these white breeches make my butt look big?” and…

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Added by Anna Blake on September 18, 2015 at 10:19am — No Comments

Developing Your Riding Seat

Developing your riding seat begins with understanding that your seat must be used to signal to your horse, not interfere or disrupt his natural movement.  In order for you to utilize this aid successfully, it is imperative that you be relaxed first.  Relaxation is not floppiness, it is just an awareness of your body and how you are using it without any tension or resistance through your muscles.

The problem and confusion over developing your riding seat often begins right at…

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Added by Lorna Leeson on March 25, 2015 at 3:30pm — No Comments

The Perfect Fitting Breech

Haven't we all been frustrated in our search for the perfect breech? 

I remember when I tried on at least 4 different styles and went home empty handed..I am vertically challenged a shortie to be exact;a 5' tall and very petite dressage rider.  Many of my friends have the opposite issue being of normal height and a more curvy build...we all curse at pants too tight, too low, saggy butt, etc.

 

NOT ANYMORE LADIES!  Since working for USG, I have been incredibly happy to…

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Added by USG North America on July 14, 2011 at 10:30am — No Comments

SENSE & NONSENSE says William Micklem



Happy children and happy summer riding days. Full of friendship and partnership with both their ponies and other riders. How lucky these young riders are as long as they come under the wing of a good coach. A coach who fully understands that what children learn first tends to stay with them, just as with a young horse. So our young riders and young coaches need excellent coaches. They don’t need to be high-level coaches of elite performers,…

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Added by William Micklem on July 17, 2010 at 7:30am — 7 Comments

The Incredible Shrinking Leg (or How To Avoid Losing Your Stirrups!)

The Incredible Shrinking Leg (or How To Avoid Losing Your Stirrups!)



I've been giving a bunch of seat and leg position riding lessons lately, and I've discovered some interesting things about the correlation of the pelvis, lower leg, and losing

your stirrups.…



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Added by Ruth Hogan Poulsen on March 28, 2010 at 12:56pm — No Comments

Your Seat And Your Saddle

Your Seat And Your Saddle



So many riders find it hard to keep their seat and pelvis in the correct position on their horse. Your own conformation and the conformation of your saddle plays a huge role in allowing your seat to be in the correct position.



Take a look at the conformation of your saddle. Make sure that your saddle allows you to find a neutral pelvic position. Even if your saddle fits your horse, it doesn’t mean it fits you. Just because your… Continue

Added by Ruth Hogan Poulsen on March 4, 2010 at 8:00am — 1 Comment

The Smile Muscles of the Seat

As someone who specializes in movement…
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Added by Sit_the_Trot on February 23, 2010 at 10:00pm — 1 Comment

How can I keep my hands quiet? The Secret Lies Below your Navel!

Question: When I ride my hands bounce up and down at all the gaits. Not a lot but enough so I am not riding horses to the best of my ability and knowledge. I can keep the horse on the bit but in the posting trot every time I go up my hands come up too.Holding a strap doesn't help. Trying to make my hands go down as I go up doesn't help. What can I do?



Basically if you are stiff in mid-back or in the upper chest and shoulders and the shoulder blades don't slide well over the rib cage… Continue

Added by Sit_the_Trot on February 9, 2010 at 10:00am — No Comments

Tummy Out! Find Your Strong and Supple Core and Release Tension

“Tummy out, tummy out,” I heard in lesson after lesson when I rode in Germany at Etoile International Equestrian Academy under the direction of Stephan Kiesewetter, chief trainer. Tummy out? I’d never heard such a direction from a dressage instructor, yet when I did it, I felt my lower back fill out and hip joints relax, the mobility of my lumbar spine increased while my upper torso stabilized, and I sat deeper. I found it easier to follow each big, bouncy stride—in fact, my horse gave bigger,… Continue

Added by Sit_the_Trot on January 20, 2010 at 4:30pm — 7 Comments

Is Posting in Western Different than English? What about Diagonals?

Question: I am just learning to ride western. I have been riding english for 5 years. Will I need to learn how to post all over again? Is there a difference? I don’t want to look stupid. And how do I get diagonals?



Answer from April Reeves, Horseman's U.com: Posting the trot in Western is the same as English. Remember, horses cannot distinguish the difference in disciplines, only humans do. The movements of a single horse are the same regardless of a Western or English… Continue

Added by April Reeves on October 20, 2009 at 10:30pm — No Comments

Enjoy the Ride: Confidence at the Faster Gaits

I get questions about going faster without bouncing--trotting, cantering, loping, galloping--and realize that novice riders are often intimidated by faster gaits, not realizing that riding the trot or canter on a calm, well-trained horse is fun and relaxing, even exhilarating.



Part of learning to ride comes from spending time in the saddle but plenty of riders spend hours in the saddle without really learning the one simple thing that will make it enjoyable to ride: moving with the… Continue

Added by Sit_the_Trot on October 1, 2009 at 4:56pm — No Comments

Can't get your heels down when you ride?

I have been asked a lot recently about why riders have such a hard time keeping their heels down. A heel that is not "down" may not have anything to do with the heel its self, but rather the knee and the calf muscle.



Many times the heel is not down because the calf needs to be stretched. A soft calf allows for the heel to drop below the toe when the foot is resting on the stirrup bar. When the heel is "down" in a rider, it drops just below the stirrup bar. The more important thing,… Continue

Added by Ruth Hogan Poulsen on August 25, 2009 at 6:54pm — 2 Comments

Ride Without Fear: Build Confidence & Control in Mind & Body

"Even among experienced riders, fear or anxiety can seem like an insurmountable obstacle in riding or just being around horses. Your horse spooks and you get hurt, you experience pain and lose the ability to be relaxed and supple, you see someone else get thrown. All of these events can cause anxiety and excessive fearful responses. Because horses tune in to our emotional states, our anxiety can cause unwanted behavior like shying or what seems like disobedience. When we are calm and confident… Continue

Added by Sit_the_Trot on July 26, 2009 at 3:22pm — 2 Comments

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