I've been using some of the ideas that I see in you blog and have to report that I am starting to see a difference.
Yesterday, I worked on opening up the hip flexors for about 45 minutes (a variety of exercises) and then rode. It was unquestionably the most supple ride that I have had recently.
This is especially critical for me as I am now riding a new young stallion (age 3) who has a lot of movement and lots of push from behind. My biggest problem is being able to keep up with the movement.
I frequently ride him in the morning and so I must remember to wake up my body before the ride - especially now that I am narrowing in on 60!
I still have to get out the pictures/video that I promised you,
Carol
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