This video is linked together to include 4 parts:

Part 1: Explains the difference between Balance and Proprioception.
I would suggest trying to hold the positions for up to 30 seconds to start and then working your way up to 2 minutes.
You can perform these exercises everyday.
Try focusing on a point that's not moving and then that may help you improve your proprioception.

Part 2: How to deal with Muscle Strains

Part 3: Ice vs Heat for Injury Managment

Part 4: Ankle Strengthening

Begin with 1 set of 10 of these exercises. They are not heavy-burning type of exercises so they can be performed daily to improve ankle strength.

Views: 255


You need to be a member of Barnmice Equestrian Social Community to add comments!

Join Barnmice Equestrian Social Community

mcintosh horse feed supplement

Live Mare Stare Donkey Cam!

International Horse News

Click Here for Barnmice Horse News

© 2021   Created by Barnmice Admin.   Powered by

Badges  |  Report an Issue  |  Terms of Service