This video is designed for anyone that has a pre-existing shoulder problem (like a supraspinatus tear or chronic dislocation).
If you have a chronic dislocation of the shoulder, then please do not stretch the shoulder as it's already over-stretched. Please perform all of the strengthening exercises, beginning with 1 set of 10.
For all other shoulder injuries, begin the stretching program 2-3 times per day and hold them for 30 seconds. The strengthening exercises can be done daily but start with 1 set of 10.

Good luck!

Views: 201

Comment

You need to be a member of Barnmice Equestrian Social Community to add comments!

Join Barnmice Equestrian Social Community

mcintosh horse feed supplement

Live Mare Stare Donkey Cam!

International Horse News

Click Here for Barnmice Horse News

© 2021   Created by Barnmice Admin.   Powered by

Badges  |  Report an Issue  |  Terms of Service