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All Videos Tagged healthy rider (20)
Chest Stretches for Riders Aug 2009 01:36
Chest opening stretches for before and after you ride. Heather Sansom at Equifitt.com Aug 12, 2009 219 views
Stretches for Riders- some guidelines and examples 02:00
We all know we need to stretch more, but we don't do it enough. Yet, it's easy, free, and needs no… Heather Sansom at Equifitt.com Aug 5, 2009 246 views
Core Exercises for Riders 02:26
A strong core is the beginning of great posture and athletic performance. This first exercise video… Heather Sansom at Equifitt.com Jul 28, 2009 455 views
Nutrition and the Rider: All about Salt 04:50
A video to help riders identify and understand salt, it's types and functions Elizabeth Levitt Oct 29, 2008 246 views
Nutrition for Riders: Eating Well the Organic Way 03:37
An overview of organic farming and gardening and how to move toward a healthier eating style Elizabeth Levitt Aug 30, 2008 216 views
Know Yourself and Compete with Confidence!
Dr. Karen advises riders to be honest with themselves about who they are in order to move forward i… karen S Apr 28, 2008 222 views
You can eat healthy at the horse show!
How to eat when you are at the horse show -whether it's from home or from the vendors at the show. Elizabeth Levitt Apr 28, 2008 384 views
Prepare to Be Your Best: Interval Training
Claire Moscone-Biafore Apr 23, 2008 291 views
Balance vs. Proprioception
Claire Moscone-Biafore Apr 23, 2008 352 views
Neck Exercises
Claire Moscone-Biafore Apr 23, 2008 180 views
Eat and Drink to feel your best after the event
post dietary intake and fluid rehydration is discussed after a show or strenuous activity Elizabeth Levitt Apr 22, 2008 201 views
Should You Apply Heat or Cold to Your Injury?
Athletic therapist Claire explains when to use heat vs. cold for an injury. Claire Moscone-Biafore Apr 20, 2008 510 views
"Imagine" How Well You Can Ride!
Dr. Karen helps us understand and use the mind/body connection to improve our riding and our confid… karen S Apr 14, 2008 216 views
Stay hydrated to perform your best!
Nutrition advice on how to stay well hydrated during show season or before a strenous workout Elizabeth Levitt Apr 14, 2008 213 views
Get Fit One Step at a Time!
Athletic Therapist Claire suggests easy things you can do to start building fitness for show season. Claire Moscone-Biafore Apr 9, 2008 188 views
Eat Well, Perform Better!
nutrition advice for show season, part 2 Elizabeth Levitt Apr 8, 2008 246 views
Leave Your Fear at Home and Enjoy Your Ride!
Dr. Karen gives you tools for putting your fear in its proper place - away from you! karen S Apr 7, 2008 204 views
Prepare To Be Your Physical Best
First in a series. Assessing where you want to be physically this show season. Claire Moscone-Biafore Apr 1, 2008 176 views
Nutritional Advice for Show Season
nutritional advice for doing your own nutrition assessment to prepare for the beginning of show sea… Elizabeth Levitt Mar 31, 2008 225 views
Prepare Mentally for Show Season
In the first of a series, Dr. Karen Sharf starts you on your way to a confident show season. karen S Mar 31, 2008 172 views
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