Anxiety , Bi-Polar Syndrome & Depression , Horsepeople coming together to deal with these mega problems.

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Anxiety , Bi-Polar Syndrome & Depression , Horsepeople coming together to deal with these mega problems.

A group for anyone bothered by anxiety or depression, or bi-polar disease. Tell about yourself and how this affects you with your horses, and how you are dealing with these problems.

Members: 39
Latest Activity: Sep 28, 2013

Discussion Forum

What book are you reading? 6 Replies

I just read Horse as Teacher:the path to authenticity. Good read. I may start Angels and Demons.

Started by Marti Langley. Last reply by Marnie Kemmetmueller Nov 27, 2010.

Medication and other ways of coping 36 Replies

Upping my Paxil prescription has really seemed to help. My doc feels this new higher dose will keep me from getting to the lows. I also try to walk often. What are you specifically doing for yourself?

Started by Marti Langley. Last reply by Laura Coffey Oct 21, 2010.

Seen any good movies lately? 2 Replies

We just saw The Fourth Kind, about alien abductions and UFOs. I love that kind of stuff. Don't know how much was factual, but it was riveting.

Started by Marti Langley. Last reply by Marti Langley Apr 19, 2010.

Our horses and our mental state 7 Replies

Do you feel like you almost have to start all over again with your horse, after you are in a prolonged depressed or anxious phase? I do! What helps the most? I find taking my mare for a walk helps us…Continue

Started by Marti Langley. Last reply by Marti Langley Apr 19, 2010.

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Comment by Mary H on February 24, 2010 at 9:40pm
Tara, it is nice to hear you are in remission and that you are riding to clear your mind! It does the same for me. I have been extremely busy at work and don't always want to take the time and energy to ride, but when I do everything but me and my horse disappears from my life! I forget everything for a couple hours.

On a different thought. Another group started a "bragging" thread. I thought I would share progress I have made. I have been pretty excited lately because I have finally gotten to a place where I can handle a horse bucking and racing without getting freaked out. Last week I was able to ride a few good bucks and keep Griffin going instead of just stopping him. Horses have taught me so much about how to relax and think during stressful situations!
Comment by Marti Langley on January 22, 2010 at 2:12pm
Prayers for you Tara.
Comment by Marti Langley on November 9, 2009 at 2:59pm
I find if I get nervous while riding, that if I keep my legs relaxed and the reins relaxed my horse never even knows. Or if she knows, she ain't letting on.
Comment by Jackie Cochran on November 9, 2009 at 9:16am
Most of the old horse books note that the rider has to learn to control themselves before they can control the horse.
The horse cares about what you are doing physically. I do not worry much about feeling fear because as long as I keep from hurting the horse they do not seem to care, though I have gotten reassurances from the horse that I did not need to be fearful.
It is the panicked digging in with the heels and the death grip on the reins that make a horse restive under the fearful rider. I have found that the proper response to my fear is to make sure my body is in proper position (especially heels down) and my hands are relaxed. Then I can freak out all I want (no screaming! horses do not like screaming) while the horse usually stands there waiting patiently for me to get myself back together.
Comment by Mary H on November 9, 2009 at 1:02am
How nice of you to ask "How is everyone today" Marti.
I agree with Shirley - the right medication and time with horses helps. They have been a natural feedback loop to help me relax in the saddle. If I tense up the horses do too. If I "force myself" to relax, the horse does too. After this happening enough times over the past 9 years I have learned to control my reactions and stay calm. Has anyone else noticed that?
Comment by Marti Langley on November 8, 2009 at 6:42pm
Amen!!
Comment by Jackie Cochran on November 8, 2009 at 5:47pm
I've been great too. I rode today, it always makes life better!
Comment by Marti Langley on November 8, 2009 at 5:33pm
How is everyone today? I have been great lately.
Comment by Marti Langley on November 2, 2009 at 9:31pm
Yeah, you sure don't want to quit horses right before it gets fun, lol. You are doing great, Jenn.
Comment by Jackie Cochran on November 2, 2009 at 10:53am
Stacey, I also had to stop owning horses (I have Multiple Sclerosis.) I now ride other people's horses. Since I know how to ride, I find myself helping rehab or retrain horses at both stables where I ride. Since I am limited somewhat physically the owners find me ideal for patient rehab! Since I am not going anywhere (not competing) I can take all the time necessary.
Riding other people's horses can give you EXPERIENCE that will pay off when you can own your own horses again.
 

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