10 Tips to a Healthier You, Tip 9
Get Rid of Trans Fat – trans fat is just plain awful and extremely artery
clogging. Health Canada recommends that you avoid more than 0.5g per day. Trans fat is in a lot of
processed and prepackaged foods, but it is also in a lot of butter and
milk products. Check labels carefully and avoid this artery clogging fat
that will kill you in time. …
Added by Lindsey Forkun on December 10, 2010 at 11:30am — No Comments
10 Diet Tips to a Healthier You, Tip 8
Avoid Eating Out – eating out is tricky business, sometimes you can
think you are picking healthy options, and yet they are full of calories
and fat. Just the other day I was at a restaurant and thinking of ordering
the vegetarian pad thai – until I found out the chicken fingers and fries had
less calories because the pad thai had 1900 calories even though it was
noodles,…
Added by Lindsey Forkun on December 3, 2010 at 11:30am — No Comments
10 Diet Tips to a Healthier You, Tip 7
Check the Portion Sizing – many people get confused with portion sizing
and overeat with their meals. Restaurants are especially bad and will give
you servings that give you what you need in one day, all in one meal!
Added by Lindsey Forkun on November 26, 2010 at 11:00am — No Comments
10 Diet Tips to a Healthier You, Tip 5:
No snacks before bed – did you know that sumo wrestlers will eat right before they sleep to help add weight? Do you want to look like a sumo wrestler?
If not, then avoid eating before bed because your digestion really slows while
you sleep. Try to avoid late night snacks before…
Added by Lindsey Forkun on November 12, 2010 at 11:00am — No Comments
10 Diet Tips to a Healthier You, Tip 3:
Add Vegetables to Your Day - Start by adding one more vegetable to your day until you reach more than 5 servings of fruit and vegetables per day. The adult recommendation from Canada’s Food Guide is 7-10 (7-8 servings for females and 8-10 servings for males) servings. Vegetables have a…
Added by Lindsey Forkun on October 28, 2010 at 11:00am — No Comments
“Ridden hard and put away wet!” This age old expression brings to mind an image of a horse that worked rigorously and was not properly cared for. You can picture the animal galloping along, doing her…
ContinueAdded by Patti Bartsch, Ph.D. on October 24, 2010 at 8:02pm — No Comments
10 Diet Tips to a Healthier You, Tip 2:
Add Fruit to Your Day – Start by adding one more fruit to your day until you reach more than 5 servings of fruit and vegetables per day. The adult recommendation from Canada’s Food Guide is 7-10 (7-8 servings for females and 8-10 servings for males) servings. Dried fruit like raisins or prunes contain a lot of nutrients but they won’t fill you up the way fresh fruit will. Fresh fruit contains…
Added by Lindsey Forkun on October 22, 2010 at 11:00am — No Comments
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